Master Plan
Long-term structure aligned to your goals and availability. Clear macro → meso → weekly mapping.
Public Beta • Lite
AI-powered training that adapts to you — without the fluff.
Generate your Master Plan, get clear Weekly Plans, and let the app make smart adaptations from your session feedback. Regenerate exercises or sessions when context changes.
- Master Plan generation (macro → meso → weeks)
- Weekly plans with adjustments and focus
- Session & exercise regenerations
- Weekly summaries + simple benchmarks
What Lite does today
Grounded, reliable features — no over-promises.
Weekly Plan
Builds your week's sessions from the master plan with targets, focus, and manageable volume.
Adaptations
Adjusts upcoming sessions based on logs (RPE, fatigue, skips, substitutions) to keep momentum.
Regenerations
Regenerate an exercise, a session, the weekly plan, or the master plan when context changes.
Summaries
Weekly summaries highlight adherence, load trends, and simple flags (e.g., fatigue rising, missed targets).
Benchmarks
Lightweight checkpoints (5-rep sets, timed runs, mobility tests) to ensure direction, not vanity.
Heads up: Lite focuses on training plans and adaptation. Nutrition, deep wearables, and advanced assistants aren't in Lite today.
How it works
- Onboard: share goals, schedule, equipment, constraints.
- Generate: get your Master Plan + first Weekly Plan.
- Train & Log: complete sessions, set RPE, leave quick notes.
- Adapt: upcoming sessions update; regenerate when needed.
- Review: weekly summary + simple benchmarks to stay on track.
Who it's for
Competitive & serious amateurs
Want structure, weekly clarity, and fast adaptations when life happens.
Strength • Endurance • Hybrid
Common goals: stronger, faster, leaner, more resilient — without gimmicks.
FAQ (Lite)
Does Lite include a human coach?
No. Lite is fully AI-driven. You get plans, adaptations, regenerations, and summaries.
Can I change single exercises or sessions?
Yes — regenerate an exercise or a session anytime.
Do I need special equipment?
No. Plans adapt to what you have (home or commercial gym).
What about nutrition or wearables?
Not part of Lite today. The focus is training quality and weekly progress.
Ready to train with clarity?
Generate your plan, log sessions, and let the app adapt your week.
Start Training