€15/month
7-Day Free Trial
StartNo hidden fees. Cancel anytime.
Adaptive coaching, built for athletes
Plans that adjust every week and every session from your feedback, so you keep progressing without burning out.
What you get
Personalized master plan
Starts Week 1 and aligns training to your goals, schedule, and constraints.
Adaptive weekly plans
Auto-adjust volume, intensity, and focus based on your feedback and fatigue.
Unlimited smart adaptations
Change anything, macro to exercise, without breaking the long-term plan.
Fast feedback logging
One-tap RPE, quick notes, and swaps so sessions stay accurate with zero friction.
Weekly summaries & insights
Clear actions for next week with trends, flags, and progress checkpoints.
Pricing
Frequently Asked Questions
How does the adaptive coaching work?
Our AI analyzes your training feedback, fatigue levels, and performance data to automatically adjust your weekly plans. It considers your RPE ratings, workout completion, and personal notes to optimize your training load and intensity.
What's included in the personalized master plan?
Your master plan is a comprehensive training roadmap tailored to your goals, experience level, and available time. It includes periodization, exercise selection, progression schemes, and recovery protocols that adapt as you progress.
Can I cancel anytime?
Yes! There are no contracts or commitments. You can cancel your subscription at any time from your account settings. Your access continues until the end of your current billing period.
How do I provide feedback on my workouts?
Simply rate each workout using the RPE (Rate of Perceived Exertion) scale from 1-10, add quick notes about how you felt, and swap exercises if needed. The more feedback you provide, the better the AI can adapt your training.
What equipment do I need?
We create plans based on your available equipment. Whether you have a full gym, home setup, or just bodyweight, we'll design workouts that work with what you have. You can specify your equipment during onboarding.